Guide On How To Buy A Laser Cutting Machine

A laser cutting machine is a machine that uses laser lights to cut through different materials such as metal, wood, textiles, acrylic among many others. When it comes to metal cutting, you can use it to cut different types of metals such as stainless steel, steel, and aluminium.

Laser cutting is preferred by many people as its accurate, has a very small kerf width, yields excellent cut quality, and has a small heat effect zone.

For you to buy the right machine you need to consider a number of factors:

Function

How will you be using the machine? You can use the cutting machine for two main functions: cutting and engraving. As mentioned, you can use it on different materials. The materials have different specifications; therefore, before you head to the stores you should decide on how you will use your machine.

Bed size

The bed size of the machine determines the amount of work you can do. The bed size varies from A3 to A1 where the bigger the size, the more the work that your machine can handle. The bed size is a permanent feature; therefore, you can’t change it in the future.

The decision should be based on the amount of work that you are planning of handling. For example, if you are planning of handling large projects you should go for a machine with a large bed.

Optic quality

The quality of the optics is the one that determines how well the machine performs. Many unknowledgeable people think that the wattage is the one that determines how effective the machine works, but this isn’t true.

When making the purchase you shouldn’t bother with the amount of power that the machine consumes-you should concentrate on the quality of the optics.

To determine the quality of the optics you should ask the seller to demonstrate how the machine works on different materials and settings.

Ease of use

If you are a new buyer you most likely don’t know how to use the laser cutting machine. A good machine should come with an easy-to-follow manual. The manual should not only show you how to use the machine, but also how to undertake minor repairs.

Conclusion

These are tips on how to buy the right laser cutting machine. Although, the machine is designed to cut different materials, you should avoid cutting plastic with it as plastic tends to give off chlorine gas which is harmful when you breath it.

School Bus Accidents – Rare, But Still an Issue

The accident rate for school buses is thankfully, very low. Considering the sheer volume of school buses that transport children to and from school daily, school buses are relatively very safe. This is probably due in part to their large size and design, and the lower speeds in which they tend to travel. However, motor vehicle accidents do still occur on school buses, and when they do, the consequences can be overwhelming for everyone involved.

The Transportation Research Board of the National Academies of Science and Engineering reports that there are approximately 6,000 injuries and 20 deaths annually in the USA due to school bus accidents.

School bus designs have not been changed since 1977, which means that many of them are not equipped with seat belts. Although 3 states – New York, New Jersey and Florida – require new buses to have seat belts, only New Jersey and Florida actually require riders to use them. Safety advocates have been fighting to make seat belts and seat belt usage a standard in all new buses across the country.

Out of the estimated 20 deaths that occur annually due to school buses, an incredible 15 of them are due to children being run over by the buses in the process of boarding or exit them. Safety laws have been implemented in all states to remedy this problem, but pedestrian accidents still remain.

The issues surrounding school bus accidents can become quite complicated. Personal Injury Lawyers / Accident Attorneys who have experience with liability laws can be very helpful in sorting out the legal matters surrounding this type of accident. Many factors must be taken into consideration when deciding fault in a school bus accident. Although infrequent, school bus accidents do occur, and a lawyer specializing in school bus accidents can help determine the negligent party and assess any damages that may be claimed.

Secrets Of A Travel Mom

In this article, I will be comparing the various ways a family can have the highest quality vacations for the lowest prices. I will compare various travel memberships, and buying a timeshare, so that you understand what is out there and choose what would benefit your family the most.

Traveling with kids can be more work than fun sometimes, so having accommodations with a kitchen and separate bedrooms can be the difference between enjoying a vacation and coming home exhausted.

There are several options for families to access luxury resorts around the world without paying the rack rates.

The first and most well known is to buy a timeshare or even better, to look for a timeshare resale. The problem with timeshares though, is that it is a commitment and there is normally a high upfront cost to become a member of around $10,000 or more. Timeshare owners must pay yearly maintenance fees that normally average about $700 or $800 and they get a week at a specified resort, or a couple weeks if they are using points. They do have the option of using other worldwide resorts by simply paying RCI or Interval International (the largest exchange companies) an exchange fee each time they do so. Exhanges fees are normally around $163 per exchange. For many families, owning a timeshare can improve their travel lifestyle, but there it is a longterm commitment and there are alternatives.

There are several travel memberships on the market now that offer equally, if not more value than buying a timeshare or timeshare resale. Most of them are home business opportunities that pay members to promote their company, instead of dragging people to timeshare presentations and paying sales people.

Sometimes the fact there is a business opportunity attached to a travel membership can turn people away, but it you look past that and look at what the memberships offer, you will usually find better value that if you buy a timeshare or even timeshare resale.

There are two travel companies that stood out for me when I was doing my research.

One is called Global Resorts Network and it offers families three different membership options. Their highest level offers 20 weeks vacation per year (at $398-$799/week) for a one time membership cost of $12,500. They also have a membership that offers 10 weeks per year for one time purchase of $4,995. Their lowest package gives 2 weeks per year and costs $1,995. TheyGRN use RCI as one of their travel providers which is the largest provider of timeshare properties in the world. When booking a vacation, members must make a request manually to head office.

World Discovery Club is a newer company that opened it’s doors at the end of 2011. Although their website and marketing is not as fancy, their product is solid. They also use RCI as their main condo provider, as well as a high end provider of private villas and private vacation homes for travelers with a hearty budget.

World Discovery Club has six different membership levels and members can browse inventory and book directly through their own website.

Their lowest membership is a 1 year membership for $497 and gives members to unlimited weeks ($199 up to $1200, depending on the resort and season). The average week seems to be between $355 and $698.

The next level is a 10 year membership for $1497.

Then they have a 50 year membership for $2497, which includes one $497 membership to give away. In my opinion as a travel mom and someone who has actually sold ‘real’ timeshare in the past, is the best value as a travel membership for families.

The top 3 memberships are all 99 year membership and come with more benefits, and more to give away the higher you go. They are $6497, $12,497, and $19,995.

I am not sure who would purchase the top two memberships, unless they were business people who had a lot clients, staff, or extremely large families they wanted to give vacations to.

Comparing apples to apples, I found that World Discovery Club had the best value as a product in itself and the most availability.

As a business opportunity, Global Resorts paid higher commissions to their sales reps, but their payplan did not offer any leverage. On the business side, World Discovery Club’s commissions were a little lower, but they have a multi-level apsect to their payplan, which in the home business industry is important because it ensure that your upline with help and support you better..

Both Global Resorts Network and World Discovery Club are good options to buying a timeshare because they are less expensive and offer more flexibility. Unlike timeshare, neither of the travel companies mentioned above, have any yearly maintenance fees or exchange fees, which is nice for those who do not want the commitment or contracts that you get when you buy a timeshare or a timeshare resale.

Although not as flashy to look at, World Discovery Club seems to be a ‘hidden gem’ in the travel world.

What is the Difference Between Your Home Furniture and Commercial Furniture?

If you are to purchase furniture, you may want to consider the difference from the most popular types available in the market such as commercial furniture and home furniture. Many would say that furniture stays as it is and there is no difference to it, the truth is, there is.

Commercial grade furniture are made for longer use and are designed for easy maintenance. This type of furniture are mostly recommended for business use and mostly are sold in bulk because they are acquired for the reason that these furniture will be used by many people on a daily basis. And since these type of furniture is meant for daily use by various people, it must be made is to clean and maintain for less costs.

Commercial furniture compared to home furniture is more sturdy,because the materials used for this type of furniture are stronger than that those being used for residential furniture as well as other furniture available in the market. This just means that, if you have a business establishment and you expect to have a lot of visitors from time to time as well as clients, you will have to choose to make use of a sturdier type of furniture to make sure that they do not wear off that easily and they are durable enough to last for a longer period of time.

Let us say for instance you are to put up a food catering business, of course you will be needing furniture where your customers can sit and dine. If you are to make use of furniture which are made from lighter materials, can you assure yourself that this will last you for the years to come? That is why it is necessary that the furniture that you will acquire should be less expensive but at least sturdy and durable to last for years. In this case you will not have to worry about dissatisfied customers who rates your restaurant low because of their low satisfaction on such facilities, or future expenses because of furniture that has to be replaced from time to time.

You also have to keep in mind that finding the right commercial furniture supplier is essential. If you want more options, you may try searching online to get a list of online furniture shops. From there you can decide what type of furniture is best for your home or business establishment.

Traditional Patterns of Indian Women’s Fashion

Indian fashion has always been admired and appreciated all over the world. In particular, Indian women fashion is a symbol of tradition, grace, beauty and purity. Indian women fashion has been adopted by almost all countries. Even the western countries are readily imbibing the Indian fashion styles when Indian themselves are running behind westernization.

Diversity which is found in Indian fashion styles cannot be found anywhere. Whatever be the occasion, you can find almost indefinite designs and clothing to set you apart from the crowd. With liberalisation and modernisation, though there has been a tectonic shift in the dressing style, but Indian women fashion is still intact with the customary clothing.

Multifarious cultures provide different fashion styles to India. Girls wear salwar suits which are an evergreen attire and always admired. Even sarees, which have now become popular with foreign countries also, is a formal and a casual wear too. Sarees like Banarasi sarees, Kaanjeevaram sarees, Kota sarees, Kota silk sarees, Taat sarees, Moonga sarees and other such traditional varieties are so popular that foreigners who visit India do not leave without a memoir of each type.

There are certain specialties of Indian women fashion which come from different states and provinces. Punjabi Patiala, salwar suits, and other designs are some examples which every girl longs for. For woolen materials like shawls, sweaters, stoles, jackets and overcoats, Punjab and its related towns namely Surat, Ludhiana, are all the way popular.

Recent trends in Indian women fashion show skirts, kurtis and wrap-a-rounds with half, cut and even non-sleeve designs. Sarees with plain blouses and simple color are in fashion today. The trend of putting heavy makeup and jewelry has also subsided and sobriety has entered into the picture.

Old fashion comes again after sometime and becomes the trend. Same goes here with fashion of 70s and 80s repeating itself. Tight churidars, full sleeves blouses, neck-cut designs- all those styles which were considered things of bygone days are back again with full swing. The most amazing part is that the so-called modern and trendy girls are adopting it the earliest.

The western trend of wearing evening gowns in occasions and marriages is once again being replaced by traditional outfits and styles which embrace a woman with charm, elegance, beauty, calmness and simplicity. This is what has made Indian women fashion stand out with pride and Honor and we would like to have this trend going on.

The Five Minute Guide to Kitchen Furniture

There are some rooms in the home that are more important than others. The kitchen stands out as just such an essential space, where a lot of time is spent and where the room itself is put to fairly rigorous use on a daily basis. With such constant use, everything from cleaning to cooking anything that can be done to improve the experience should be done.

It stands to reason a kitchen should be a nice space in which to work. The kitchen is one of those rooms that makes a big difference to how you feel about your home, if only because it is used so much. A nice kitchen, especially one that you can sit and relax in while eating breakfast or talking to your partner while he or she cooks dinner makes all the difference, not just in your home, but in your mood and even your energy levels.

Having kitchen furniture fully fitted, so that all the cabinets fit in like jigsaw pieces and are flush with the walls, is standard practice. It is the usual route taken when decorating a kitchen, though not the only possibility. Major benefits include the fact that the kitchen has more space opened up, more storage space, and of course has a tighter overall appearance.

Asides from the tightly packed fitted kitchen, there are also free standing kitchens. These use individual items of furniture and have the plus that they can be moved around. The downside to freestanding kitchens is that they waste a lot of space. In the olden days, all kitchens followed the freestanding furniture model, but as time progressed fitted kitchens became the standard. Certainly it can detract greatly from the value of your home if the kitchen isn’t fitted due to the way it’s seen by home buyers and agents as being a modern essential.

Being easy to assemble, factory produced kitchen furniture has become very common and can be installed very quickly by trained professionals. It is made from very ordinary materials, which reflects in the reasonable pricing. Usually MDF, dowels and furniture glue are the main components. These come together to form the necessary layout around which the fitted kitchen is based. Mass produced kitchen furniture is not only cheap, but due to being packed flat is easy to ship to location.

More pricey than regular fitted kitchen furniture are bespoke kitchens where a designer will tailor every aspect of the kitchen to the customer’s preference. The only down side to this service is the price.

No fitted kitchen is complete these days without a kitchen cart as a supplement to the more rigid design of the fitted units. Such a cart adds a great moveable feature to what is of course a very static thing.

Not every kitchen is able to accommodate one, but a kitchen island is a tremendously good way to enhance the kitchen, add extra worktop space, and add an ad-hoc dining area to boot. Many of these come with a bar area for people to sit at one side and cabinets on the other. Not to mention the benefits that extra worktop space create.

Kitchens are of course an important part of modern life. We have not yet transitioned beyond them in the imaginative ways envisioned in technology of the future shows circa the nineteen fifties, but instead of becoming obsolete, kitchens have become a more important part of our lives.

The Heard Museum – At Home in Phoenix For Over 75 Years

Built in 1929 to house the personal collections of Dwight and Maie Heard, the Heard Museum has been a landmark in Phoenix for over 75 years. Encompassing 130,000 square feet of classrooms, galleries and performance spaces, the Heard is a place where visitors from across the globe come to learn about the region’s Native cultures and art.

A little history: According to the museum’s website, in 1895, Dwight Bancroft Heard and his young bride, Maie Bartlett, moved from Chicago to call Phoenix home, hoping that the dryer climate would help Dwight with various health issues. The warm air definitely had a beneficial effect on this young go-getter, because he soon became one of the largest landowners in the Salt River Valley, and the Bartlett-Heard Land and Cattle Company raised cotton, alfalfa, citrus trees and prize cattle. Later, Dwight became president of the Arizona Cotton Growers’ Association and is widely credited with helping to make the Arizona cotton growers industry competitive internationally. He was also involved in publishing, investment lending and real estate development, and Maie actively founded or supported civic endeavors such as the YWCA, Camp Fire Girls, Boy Scouts and the Woman’s Club of Phoenix.

Maie Heard and other Bartlett family members donated land for the city’s first civic center, which was located at the corner of McDowell Road and Central Avenue. This site is also where the original Phoenix Library and Phoenix Art Museum were located, and is where the Phoenix Art Museum stands today. Nearby, Dwight and Maie built a beautiful 6,000-square-foot house called “Casa Blanca” in what was then considered north Phoenix. Designed around an open courtyard, the home featured Spanish-style architecture and lush landscaping, and in fact, the couple is responsible for the planting of hundreds of palm trees along four miles of roads in Los Olivos, the neighborhood surrounding their home. When you see palm trees around Phoenix, say a silent thanks to Dwight and Maie, because local historians often credit them with introducing the stately trees to Phoenix.

Casa Blanca became quite the social hub of the city, with the Heards hosting a variety of family and friends including Theodore Roosevelt, Herbert Hoover, Marshall Field, Harvey S. Firestone and others. Over the years, they enjoyed collecting American Indian Art and began to acquire pieces that they exhibited in their home. As a result of their travels and contacts with trading posts and Indian arts dealers, their collection rapidly grew, and as time went on, it became evident that a space larger than their home should be dedicated to their acquisitions. Thus, the idea for building a museum was born.

Unfortunately, Dwight died of a heart attack several months before The Heard Museum opened in June 1929. Visitors frequently rang a doorbell of Casa Blanca so that Maie could show them the museum, but she didn’t seem to mind as she loved teaching visitors about the Native cultures that were dear to her heart.

After Maie’s death in 1951, the Board of Trustees worked to ensure the museum’s continuation by hiring several staff members and establishing a volunteer Museum Guild. Events featuring Native artists and food were created that still continue to this day, and major expansions occurred at regular intervals, with the most recent adding three new exhibit galleries, bringing to ten the number of galleries at the Heard. “HOME: Native People in the Southwest” is the museum’s 21,000-square-foot signature experience, housing almost 2,000 objects from the permanent collection.

The Home Furniture Buying Guide

When decorating or refurnishing your home, furniture is an often expensive purchase and one that shouldn’t be taken lightly. There are several things to consider when buying furniture, besides the usual colors and types of fabric that would work best in your home. You’ll want to decide on a budget, take plenty of measurements of the rooms you are furnishing or replacing furniture in, and do some comparison shopping before deciding on where to spend your money.

Decide on a Budget

It’s always a good idea to have a set budget in mind before actually going to the furniture store or browsing the many sites online. This way you’ll be sure to get everything you need without spending too much on one or two particular items. Also take into consideration how often you’ll be replacing the new furniture, and whether or not the price you are paying now is actually worth the expense.

Plan Before You Shop

Break out the measuring tape and measure not once, but twice to get accurate numbers so you’ll know exactly what will fit where. Be flexible in your design plans so you’re prepared in the event you spot the absolute perfect piece of furniture, but find that it won’t fit in the place you planned on putting it. If possible, having two plans in mind of where you’ll put things definitely opens up more options.

For example, when furnishing a baby’s room, remember that the crib or bassinet will soon be replaced with a bed, so having large pieces of furniture now might work, but will need replaced again before too long. When buying furniture for smaller rooms, or those with little closet or storage space, plan on looking for pieces that do double duty, such as benches that open for storing items, or tables with plenty of drawers. There are also ottomans that serve as extra, hidden storage.

Consider Your Own Personal Style

In addition to the countless colors, fabrics, and patterns available for the home, furniture also comes in a wide array of finishes and types of wood. Some pieces are made from solid wood, while others merely have veneers or wood finishes on the surface designed to resemble wood, which does keep the cost down as opposed to solid pieces, although they aren’t as sturdy and might not last as long as their “real” counterparts.

Besides the type of wood, there are plenty of actual styles and designs of furniture to choose from. Here are just some of the popular styles that are available today:

– Casual

– Contemporary

– Country

– Eclectic

– Formal

– French Modern or Classic

– Modern

– Renaissance

– Retro

– Traditional

– Victorian

Do Your Research

When comparison shopping from home, many furniture stores have web sites that showcase all of their collections and pieces, as well as information about the company, the location of their independent dealers, and their various policies. Some stores may offer free delivery, while others charge for the service but may include set-up or removal of old furniture at no additional charge. The internet is excellent for comparing sales and deals of the numerous manufacturers and dealers, and also offers the perfect way to make sure you’re getting your money’s worth when buying furniture for the home.

The Concept of Low Cost Apartment in Nepal

Whenever, we see an advertisement in daily newspaper referring to Apartments available in 13 Lakhs to 14 Lakhs, we do not try to understand more about it. People rush to the Apartment office or the site office. I myself was very surprised, when I went to the Mero City Apartment office in Hattiban. The site was packed with visitors cars, as if a wedding reception was going on. Inside the office were around 20 Sales girls. All were busy explaining their apartment features to the customers. In fact, when I asked for the brochure, the number of brochure also had finished. The hall was packed with customers and I could see some bookings were done.

The model apartments and the computer aided 3D movie were in display. People were busy viewing it.

The price range of the Apartment was amazing. The price range of the Mero City Apartment varied from Nrs 1,500,000 for 1 BHK (386.45 sq.ft) to Nrs 4,000,000 for 3 BHK (1013 sq.ft)

Similarly Eastern Apartment by Aayusha Developers a subsidiary of Oriental Builders Pvt. Ltd in Kaushaltar also was a huge attraction for Apartment buyers.

The builders have opened the booking for only 348 of the total 448 apartments. However, they were able to sell 50% of the total booking in just first 5 days. The huge response from the customers surged the developer to call all the 448 units on booking.

Due to the huge demand, the developer requested the interested buyers to fill up an application form along with a cheque of NRs 10,000. The applicant would get the apartment on first come first serve basis.

These are the basic strategies for Developers which was already been implemented by Guna Colony for their sale of their Bhaisepati Apartment. Then, they had opened booking for the Bhaisepati Apartment price starting from 13 Lacks. There was huge respondent to the Apartments in Bhaisepati which was organized in the Real Estate Expo in Bhrikuti Mandap, Kathmandu.

Most of these apartment sizes is ranging from 386.45 sq.ft to 548 sq.ft. The apartment size of 300-500 Sq. ft is very small for a family to live in and are similar to Studio Apartments abroad. These kinds of Apartments can adjust 1/2 people in a family to live in. The Rooms are very tight and no space for adding more luxury items.

The customers must not just make their decision by viewing the 3D Modeled video. The actual room and the customers view before buying the apartment might actually just not match.

Another important factor to decide before making the booking is that the customer must check the background of the Apartment Developers. Normally, we must only trust experienced Apartment Developers. These low cost apartments that are coming up in the market have been raising huge amount of funds from the market for the Proposed Apartment/Housing. The delivery and execution of these apartments is a real challenge and we must wait and see, if they can really develop these projects and their handover to their customer. So far, the construction of any of these low cost apartments has not started yet.

Some established developers claim that the price the low cost apartments are offering is suspicious. Some claim that these low cost apartments are very expensive if one calculates the rate per sq ft. Such small apartment size is not feasible for a family to live in.

The Eastern Apartment is the least expensive with price per sq. ft of Nrs 2,890 followed by The Sun City. The most expensive is the Imperial Court. However the target market for both the apartments is completely different as Imperial Court is a Luxury Condominium.

And when we compare the different apartments, all has different facilities. Some important comparison factors of the facilities for different Apartments are as following:

1. Location of the Apartment
2. Number of Lifts
3. Size of the Balcony
4. Project Land Site Area
5. Size of the swimming pool
6. Open Area
7. Distance from the city
8. Quality of finishing goods and specification
9. Developers profile & Construction company associated

The Apartment buyers must also think in mind the extra facilities the Apartment has. Normally, these apartments will have very poor infrastructures and facilities. They might actually come up with a very small swimming pool & very less open space.

And not to forget is the fact that these low cost apartments come with hidden cost. Mero city Apartment comes with cement flooring. If you want a Parke ting or tiles on the floor, you will have to add all the internal decorative items for the Apartment.

Mero City offers the following features:

* Kitchen: Tiles, Sync

* Flooring: Cemented

* Wall: Distemper

Things you have to add by yourself

1. Mostly, the modular kitchen
2. Bathroom sanitary items
3. Electricity bulbs
4. Flooring Tiles or Parke ting

This will at least cost you Nrs 400,000 to 500,000 for the completion of the Apartment. So the Total cost for the 391 sq.ft Apartment is now Nrs 2,000,000 which actually brings the price per sq.ft for the Apartment to Nrs 5115.

Similar is the case of the Eastern Apartments. The Eastern Apartment comes with no finishing in the bathrooms. The buyers will have to finish the bathroom costs & Tiles which will also cost them minimum extra NRs 400,000 to 500,000 for their flats. This will cost the buyers of Eastern Apartment an average cost per sq ft of Nrs 3,608.

This is actually expensive than some of the other Apartments with better facilities. So the customers must be aware of the concept of the low cost apartment that is coming in the market and not be fooled by the price they are offering. One should always calculate the Rate per sq. ft.

Fast Food Statistics – Choices Matter

Fast food statistics let us know that fast food can be an unhealthy option. A quickie burger is a popular choice among people who don’t want to cook, or who are under time pressures and don’t have time to cook. But instead of buying takeout why not make your own fast meals at home?

What’s in a Fast Meal?

Here is a quick statistic on a fast food meal. A cheeseburger, fries, and milkshake have around 1,000 calories. About 17% percent of those calories are from protein, which is not too bad. But around 39% of those calories are from saturated fat and that’s not good. And around 44% are from refined carbohydrates, which is constipating and fattening.

Too much saturated fat in the diet causes high levels of cholesterol in the blood and risk of heart disease. Children may quickly burn up calories from fat in a typical fast food meal, but for most adults those calories quickly turn to body fat and cellulite.

Nutrition of Fast Food

A regular portion of fries has about 210 calories and 10 grams of fat. A 4-ounce hamburger, without the cheese has around 420 calories and 20 grams of fat, plus a whopping 690 grams of sodium! Yikes that is a lot of sodium for a small hamburger. A medium soft drink boasts about 210 calories and 50 of those calories are from sugar.

Eating fast food is a convenient way to grab a bite, but fast food in undeniably unhealthy in many ways. Fast food does not have any fiber whatsoever, which leads to constipation that can later develop into colon cancer. The saturated fat content of fast food is not healthy for the heart. It’s never a good idea to eat fast food more than a couple of times a month, and for some people, never.

Making Your Own Fast Meal

If you enjoy eating hamburgers once in awhile, the alternative is to make your own. Mix ½ pound ground meat with ½ pound ground turkey. Add seasonings of your choice. Form into patties and broil in the oven. Take two whole potatoes and wash and scrub thoroughly. Cut potatoes into French fry wedges. Toss some olive oil, sea salt and paprika on the potatoes and bake for 45 minutes at 400-degrees.

Time Saving Tips

The rush, rush mentality of society has made many people flock to the nearest fast food joint for meals. But there are healthy eating alternatives. Here are a few tips:

If you live close to your work, simply go home for lunch. If you don’t have the luxury of working close to home, bring lunch to work with you.

If you have to eat out, choose a salad bar, soup, or light sandwich. Bring your own salad dressing with you instead of using those fattening creamy dressings.

Have a well-stocked pantry at home full of healthful foods such as beans, brown rice, pasta and other whole grains. When you cook, make more than you will need and freeze the rest in individual servings for work or when you don’t feel like cooking.

Be prepared. Make lists of what you are going to eat throughout the week. On the night before going to work do most of the prep work, so when you come home from work all you have to do is cook the food.

Cook in your crock-pot. The crock-pot does the cooking for you.